Grief and loss are part of life. We begin to learn this as children–when the truth emerges about Santa Claus and the Easter Bunny and the Tooth Fairy. We lose the innocence of our childhood.
If we are lucky enough to be insulated in a loving family, we are carefully and slowly taught that life doesn’t last forever. We lose family pets we’ve grown up with. We lose grandparents. We begin to learn about death. Again, if we are lucky, we are supported and loved through the losses. Depending on the faith and belief systems in our nuclear family, we are taught about Heaven or rebirth or Nirvana. Regardless of how, we are carefully and lovingly nurtured as we progress through our childhood and then entry into the adult life.
I was fortunate in this sense. I had a solid upbringing with a faith that was rooted in the belief in a deity, a being– God–who was loving and protecting and caring. And who only wanted the best for me and all those around me. And who only wanted the best for this world we inhabit. As I left home and encountered other belief systems I learned that there are multiple versions of this caring and loving Being. And that all versions wanted the same thing for humanity. No version was a vindictive, hateful, scornful, punishing Being. That free will was what made our species able to evolve and grow and make choices and decisions and make mistakes and choose again.
Now, as an adult, a very old adult it would seem to my younger self, I stand bewildered at the choices and decisions being made all around me every day that will reverberate through the air causing loss and grief and destruction to an untold number of beings–human and otherwise.
What is happening? Why is the badness surrounding us everywhere we look–how did we get here?
And how do we walk, every day, through the grief that we are experiencing at the immense loss we are collectively experiencing?
I see this “loss” as initially a collection of tiny losses that are beginning to coalesce into an amorphous blackness.
Tiny losses of lack of civility on the roads, in the grocery store, crowded sidewalks or airplanes daily assault our souls.
And each loss adds a tiny stick of grief to the smoldering fire that we are all observing.
Images played on loop of our fellow human beings being threatened, abducted, physically beaten, dragged away from sobbing family members and hauled off to an unnamed, distant place filled with unspeakable horrors.
Each of these things adds more sticks to our collective grief.
How do we walk through this? How do we find an anchor to ground us, to help us to remember the better parts? How do we keep going? When the future days look so very, very bleak.
I’m reminded of something said by President Obama, not too long ago. He said “no-one is coming to save us.”
Truer words were never spoken.
No-one is coming to save us. We must save ourselves.
We must dig deep, remember the love and care of our childhood where we learned how to deal with loss and grief. How we learned to look for the helpers in our neighborhood.
The answer I came up with for myself — on how to walk through this collective grief we are all experiencing right now in this moment — is to take deep breaths, listen to jazz music, drink good coffee, smell the flowers, share a hug, and trust that the Universe has our best interests at heart.
And then to remember that we are stronger together. We need to take the hands that are extended to us–the ones reached out to pull us along when we haven’t the strength. And then we need to reach out our hands to those that need the assist as well.
Together.
We will walk through this collective grief together.